Hello

Firstly, I'm so happy that you have made your way to this page.
 

I am unbelievably passionate about building habits that fit into your life to elevate you to feeling the healthiest, most confident & balanced person you've ever been.
I have done this in my own life from going through an eating disorder as a teenager, to binge eating & partying, into obsessive behaviours during the time I was body building, then falling back into binge eating. I have now completely transformed my life into something I honestly never thought would be possible.  
I was the queen of 'thats just not possible for me', but let me tell you just HOW WRONG I was! Because the only thing that made a revolution not possible for me WAS ME. 

​

Stepping out of my own way was the key I'd been missing. 

​

A valuable lesson I learnt was that it's not always about control, sometimes it's about following your heart instead of your head to achieve your ambitions. 

​

Now I live everyday for the younger version of myself and the older version of myself. 
I live for the young girl who thought she wasn't good enough and believed with all her heart she'd never feel confident and I live for the older version of me so I can always enjoy travel, can put my own socks on in the morning & can still hit a gym session. 

​

Through understanding myself deeper I have unlocked a passion and need to spread my wisdom & lessons with other like-minded women, wanting to build a deeper connection with themselves all while looking & feeling fcking hot!

​

I don't believe people truly understand what they are capable of .. and I believe most people never will! 

​

I want to help women leverage the greatness that is already within them while acquiring more knowledge, deeper understanding, unlimited confidence & comfortability in the places they never thought possible.

​

If you are tired of the hamster wheel of health, you my darling are in the right place. 

​

Because I believe health is simple, it fit's into our lives easily & it adds to our experiences.

 

Everything that feels comfortable in your life once felt very uncomfortable, meaning once you integrate the basics, chances are you will forget how difficult they once felt and you will be left with a mountain of evidence that you can tackle and achieve the next challenge. 

​

If you desire to be 'THAT GIRL', feel the most confident in your body & taking up space; desire education and support in your training & nutrition, I cannot wait to begin building a relationship with you and conquering your every desire!